Fiery Festive Workout

Oh ’tis the season to be jolly……. Tra la la…….

Who here is feeling Christmassy? I think I’ve been feeling Christmassy since around November time 😝 and I am writing this as I sit in the gym office at work wearing my Christmas jumper πŸ˜€πŸ™ˆ

Christmas Jumper

This is often the busiest time of year for everyone, whether it be planning the big day and the big meal, shopping for the big day, celebrating Christmas parties or wrapping up in the office or at work for Christmas! HOWEVER!! That is no excuse to let your health and fitness suffer!
Que: super quick, super fiery (it will burn I guarantee), super festive workout (because you gotta wear your Christmas jumper, hat, earrings.. Whilst you workout!)

All you need is…….

Timer & a mat …. And some motivation baybee! Let’s do it!

All you gotta do is…….

Fiery Friday
This entire workout will take a MAX of 25 minutes….. EVERYONE can squeeze 25 minutes into their day for a quick sweat fest!

Let me know if you try it, and how you get on! πŸ˜€

Happy Holidays!

Emily-Jane, EnerJize Fitness


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